Applying sunscreen is a way to help care for your skin and protect it from harmful rays from the hot sun. which can be the cause of skin health symptoms, whether Sunburn symptoms to skin cancer Using sunscreen that contains substances that have the ability to block both UVA and UVB rays will help protect the skin from the harmful effects of the sun. The important thing is to choose the right sunscreen and apply sunscreen regularly. To get full efficiency in caring for and protecting the skin.
Get to know sunlight or UV rays (UV)
UVA rays (UVA)
- There is constant violence in every season, every time of the day.
- Can penetrate thick clouds, thick fog, glass, windows, and light clothing.
- Even if you are in the house or building, you can still be exposed to UVA rays.
- Even on rainy and overcast days, you still receive UVA rays (UVA).
- Causes the skin to age prematurely, wrinkled skin, wrinkles, blemishes, freckles, dark spots, and dull skin. Report by ทางเข้า ufabet
UVB rays (UVB)
- It is most intense between 10:00 a.m. and 2:00 p.m. (Should avoid sunlight during this time)
- There is violence during the summer. more than other seasons
- Cannot penetrate thick clouds, fog, glass, or thick clothing.
- Causes sunburn to the skin. (Red skin + burning sensation) and dull skin.
In the past, applying a pea-sized amount of sunscreen may have been a popular method. But nowadays there is a debate about the correct way to use sunscreen. And many experts have come out to recommend good ways to apply sunscreen to the face:
- If it’s a cream sunscreen, use 2 fingertips of sunscreen.
- If it’s a liquid sunscreen, use the amount of one 10 baht coin.
For people who feel that applying the recommended amount of sunscreen is too heavy on the face. and absorbs into the skin slowly Can be divided into 2 rounds by applying sunscreen in the first round and letting the sunscreen absorb into the skin. Gently reapply the remaining sunscreen.
In addition to the debate about the amount and steps for applying sunscreen to the face, As for sunscreen, it is recommended to apply it in the amount of 1 shot glass. And for people who have to work in the sun or go to the beach and need a lot of sun exposure, you can apply more sunscreen during the day. It is recommended to top up every 2 – 3 hours.